Crunchy Rice Salad Recipe [gf]
Ingredients- Salad
1 Cup Brown rice (Raw)
¾ Cup Currants
1 Can Corn kernels, drained
1 Red capsicum, finely chopped
6 Spring onions including stems, finely sliced
1 Cup Fresh Italian parsley, chopped
100gm Nuts & Stuff muesli
Ingredients- Dressing
1/3 Cup Olive or sunflower oil
1 Crushed garlic clove
1 Tbsp. Dijon mustard (alternatively, can also use soy sauce)
2 Tbsp. Lemon juice
2 Tsp. Honey
Pinch Salt and pepper
Makes 4-6 Serves
Preparation & Cooking 45 Minutes
  • Steam rice then set aside till it’s cool.
  • When cool, add all other salad ingredients and mix together thoroughly.
  • Add all dressing ingredients into a small jar and shake well to mix.
  • Add dressing to the salad and serve.



Can be prepared a day before, but for that extra crunch don’t add Nuts & Stuff and dressing until you’re ready to serve.


This crunchy rice salad recipe is just so delicious! It is gluten-free, healthy and all good too. Once you taste it, we guarantee you simply won’t be able to stop eating it.

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